When I lost weight, I made sure to lift weights and eat lots of protein to keep my skin tight. Staying hydrated and losing weight slowly also helped me avoid...

I reached out to my insurance provider to ask about coverage for Optifast shakes, and luckily, they said they would cover it since it’s part of my medically supervised weight...

I started drinking sparkling water to curb my soda cravings, and while it helped me feel fuller between meals, I didn’t notice any major weight loss. It’s a refreshing swap,...

I started eating pineapple every day, and it really helped with my weight loss. It made me feel full, and the sweetness stopped my junk food cravings. Plus, it helped...

I started using polyphenol-rich olive oil from Africa in my morning routine, and I felt lighter and more energetic within weeks. It helped curb my cravings, and I finally saw...

I started eating pickles as a low-calorie snack, and they helped me curb my cravings without feeling guilty. The tangy taste keeps me satisfied, but I have to watch the...

After losing weight, my skin felt loose, but I started doing daily strength training and drinking lots of water. Over time, my skin tightened up, and I felt more confident...